Sweet Potato Waffles
Serves: 4
Ingredients:
1/2 cup canned sweet potato
1/2 cup milk
1 tablespoon canola or light olive oil
1 egg
1 tablespoon honey
1 cup pancake or waffle mix
Nonstick cooking spray
Directions:
1. Place sweet potato, milk, oil, egg, and honey in large bowl and whisk well. Add pancake or waffle mix and stir with a wooden spoon until most of the lumps have disappeared and there are no dry spots.
2. Heat a waffle iron and coat with cooking spray. Cook batter according to the manufacturer’s instructions and serve immediately, or cool on a wire rack and store in the fridge for up to three days, or transfer to a resealable bag and freeze for up to six months.
Nutrition score per serving (1 waffle): 271 calories, 5g fat, 52g carbs, 6g protein
Recipe courtesy of:http://www.shape.com/healthy-eating/meal-ideas/40-easy-recipes-under-400-calories/slide/2
Filed under: Recipe
